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Monday 17 December 2012


pumpkin and sprouts dal

     It is an easy curry can be made to accompany rice or roti.You can make this curry with leftover veg's in your fridge.Just cut them in cubes and boil with some water and salt and the same masalas and the veg curry is ready.Enjoyy this dish.............

Grind coarsely:

Coriander seeds-1 tbsp

Green cardamom-2 nos

Jeera-11/2 tsp


Jeera-1 tsp

Onion-2 sliced

Red pumpkin-1/2 cup

Moong sprouts-1/2 cup

Red chilly powder-2 tsp

Garam masala-1 tsp

Turmeric powder-1/4 tsp

Ginger paste-1/2 tsp

Garlic paste - 1 tsp

Tomato-1 finely chopped

Tomato puree-1 tbsp

Coriender leaves-2 strips


Salt to taste


                                           In a pressure cooker  heat oil add jeera,ground masala saute well add onion fry till translucent add red pumpkin and moong sprouts fry well and red chilly powder,garam masala,turmeric powder,ginger garlic paste saute well add tomatoes,tomato puree mix well add 2 cups water,salt close lid boil till 3 whistles and mash with laddle sprinkle  coriander leaves on top  and serve hot with roti/naan.

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